Douglas Mastroianni 55:11 row
10,040m
Meters
55:11.6
Time
2:44.9
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 125 |
November 30, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.6 | 10,040m | 2:44.9 | 78 | 568 | 22 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 55:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 55:11.6 | 21m | 4:36.1 | 17 | 357 | 12 |
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Workout Graph
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