Douglas Mastroianni 20:10 row
3,522m
Meters
20:10.9
Time
2:51.9
Pace
180
Calories
86
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
December 05, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 3,522m | 2:51.9 | 69 | 537 | 22 | 86 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 78 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | 75 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 120 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 80 |
| 20:10.9 | 19m | 4:46.8 | 15 | 351 | 8 | 79 |
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Workout Graph
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