Douglas Mastroianni 227m row
227m
Meters
1:29.7
Time
3:17.5
Pace
11
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 130 |
December 08, 2020 09:12:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.7 | 227m | 3:17.5 | 45 | 456 | 20 |
| 0:22.7 | 227m | 0:50.0 | 2800 | 9936 | 20 |
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