Douglas Mastroianni v2000m/3:00r...4 row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
287
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 35:25.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 166 |
December 10, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 26 | |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 26 | |
| r: 3:00 | 433m | |||||
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 25 | |
| r: 3:00 | 425m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 27 | |
| r: 3:00 | 382m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| r: 3:00 | 128m | |||||
| r1,368m |
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Workout Graph
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