Douglas Mastroianni v2000m/r...3 row
2,746m
Meters
16:36.6
Time
3:01.4
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,746m |
| Overall Time | 16:36.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 125 |
December 14, 2020 08:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 2,746m | 3:01.4 | 59 | 501 | 22 | |
| 11:41.8 | 2,000m | 2:55.4 | 65 | 523 | 23 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 21 | |
| 1:56.2 | 246m | 3:56.1 | 27 | 391 | 23 | |
| r0m |
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Workout Graph
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