Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
21:11.0
Time
2:21.2
Pace
257
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 30:11.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 207 |
December 17, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 4,500m | 2:21.2 | 124 | 727 | 28 | |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 28 | |
| r: 3:00 | 426m | |||||
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 29 | |
| r: 3:00 | 360m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 | |
| r: 3:00 | 403m | |||||
| r1,189m |
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Workout Graph
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