Douglas Mastroianni v2000m/r...13 row
6,383m
Meters
34:38.3
Time
2:42.7
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,383m |
| Overall Time | 34:38.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 127 |
December 21, 2020 07:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.3 | 6,383m | 2:42.7 | 81 | 579 | 22 | |
| 12:14.8 | 2,000m | 3:03.7 | 56 | 494 | 21 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | |
| 1:39.2 | 250m | 3:18.4 | 45 | 454 | 19 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | |
| 1:40.8 | 250m | 3:21.6 | 43 | 447 | 20 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 1:44.0 | 250m | 3:28.0 | 39 | 433 | 19 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 0:57.8 | 133m | 3:37.2 | 34 | 417 | 21 | |
| r0m |
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Workout Graph
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