Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
21:56.1
Time
2:26.2
Pace
251
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 30:56.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 160 |
December 22, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 4,500m | 2:26.2 | 112 | 685 | 25 | |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 25 | |
| r: 3:00 | 389m | |||||
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 26 | |
| r: 3:00 | 418m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | |
| r: 3:00 | 165m | |||||
| r972m |
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Workout Graph
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