Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
16:48.5
Time
2:24.0
Pace
197
Calories
Rest Distance | 668m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,168m |
Overall Time | 22:48.5 |
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
Stroke Rate | 26 |
Stroke Count | 519 |
Drag Factor | 171 |
December 23, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:48.5 | 3,500m | 2:24.0 | 117 | 702 | 26 | |
9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 26 | |
r: 3:00 | 410m | |||||
6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 26 | |
r: 3:00 | 258m | |||||
r668m |
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Workout Graph
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