Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
17:20.3
Time
2:28.6
Pace
193
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 23:20.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 169 |
December 24, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 3,500m | 2:28.6 | 107 | 666 | 26 | |
| 10:23.1 | 2,000m | 2:35.7 | 93 | 618 | 26 | |
| r: 3:00 | 463m | |||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 26 | |
| r: 3:00 | 365m | |||||
| r828m |
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Workout Graph
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