Douglas Mastroianni v500m/r...11 row
515m
Meters
2:58.4
Time
2:53.2
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 515m |
| Overall Time | 2:58.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 131 |
December 28, 2020 14:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 515m | 2:53.2 | 67 | 531 | 22 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 23 | |
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| 0:10.1 | 25m | 3:22.0 | 42 | 446 | 22 | |
| r0m |
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