Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
17:08.4
Time
2:26.9
Pace
193
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 23:08.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 160 |
December 28, 2020 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 3,500m | 2:26.9 | 110 | 679 | 25 | |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 25 | |
| r: 3:00 | 399m | |||||
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 25 | |
| r: 3:00 | 128m | |||||
| r527m |
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Workout Graph
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