Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
21:06.6
Time
2:20.7
Pace
258
Calories
Rest Distance | 1,027m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,527m |
Overall Time | 30:06.6 |
Average Watts | 126 |
---|---|
Calories Per Hour | 732 |
Stroke Rate | 25 |
Stroke Count | 666 |
Drag Factor | 138 |
December 29, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:06.6 | 4,500m | 2:20.7 | 126 | 732 | 25 | |
9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 25 | |
r: 3:00 | 434m | |||||
6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 25 | |
r: 3:00 | 388m | |||||
4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | |
r: 3:00 | 205m | |||||
r1,027m |
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Workout Graph
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