Douglas Mastroianni v1:00/1:00r...3 row
1,230m
Meters
6:00.0
Time
2:26.3
Pace
70
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 160 |
December 30, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| r: 3:00 | 466m | |||||
| r851m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.