Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
16:02.2
Time
2:17.4
Pace
204
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 22:02.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 153 |
December 31, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 3,500m | 2:17.4 | 135 | 763 | 25 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 25 | |
| r: 3:00 | 433m | |||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 26 | |
| r: 3:00 | 149m | |||||
| r582m |
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Workout Graph
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