Douglas Mastroianni 30:06 row
5,361m
Meters
30:06.5
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 126 |
January 05, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,361m | 2:48.4 | 73 | 551 | 22 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 30:06.5 | 3m | 18:03.3 | 0 | 300 |
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Workout Graph
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