Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
21:04.3
Time
2:20.4
Pace
257
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 30:04.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 179 |
January 11, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,500m | 2:20.4 | 126 | 734 | 27 | |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 28 | |
| r: 3:00 | 424m | |||||
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 26 | |
| r: 3:00 | 410m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 285m | |||||
| r1,119m |
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Workout Graph
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