Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
18:10.5
Time
2:35.7
Pace
188
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 24:10.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 165 |
January 13, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 3,500m | 2:35.7 | 93 | 618 | 24 | |
| 10:36.0 | 2,000m | 2:39.0 | 87 | 599 | 24 | |
| r: 3:00 | 398m | |||||
| 7:34.5 | 1,500m | 2:31.5 | 101 | 646 | 25 | |
| r: 3:00 | 118m | |||||
| r516m |
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Workout Graph
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