Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
16:42.2
Time
2:23.1
Pace
197
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 22:42.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 163 |
January 18, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,500m | 2:23.1 | 119 | 710 | 26 | |
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 26 | |
| r: 3:00 | 393m | |||||
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 26 | |
| r: 3:00 | 249m | |||||
| r642m |
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Workout Graph
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