Douglas Mastroianni v2000m/3:00r...3 row
4,500
Meters
21:16.1
Time
2:21.7
Pace
255
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:16.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 152 |
January 25, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 4,500 | 2:21.7 | 123 | 719 | 25 | |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 668 | 26 | |
| r: 3:00 | 409 | |||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 742 | 25 | |
| r: 3:00 | 410 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 26 | |
| r: 3:00 | 195 | |||||
| r1,014 |
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Workout Graph
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