Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
21:16.1
Time
2:21.7
Pace
255
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 30:16.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 152 |
January 25, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 4,500m | 2:21.7 | 123 | 722 | 25 | |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 26 | |
| r: 3:00 | 409m | |||||
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 25 | |
| r: 3:00 | 410m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| r: 3:00 | 195m | |||||
| r1,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.