Douglas Mastroianni 20:19 row
3,518m
Meters
20:19.3
Time
2:53.2
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 126 |
January 26, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 3,518m | 2:53.2 | 67 | 531 | 22 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 20:19.3 | 44m | 3:39.3 | 33 | 414 | 12 |
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Workout Graph
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