Douglas Mastroianni 16:12 row
3,033m
Meters
16:12.2
Time
2:40.2
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 131 |
January 28, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.2 | 3,033m | 2:40.2 | 85 | 592 | 23 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 16:12.2 | 242m | 2:29.1 | 105 | 662 | 22 |
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Workout Graph
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