Douglas Mastroianni 16:12 row
3,033
Meters
16:12.2
Time
2:40.2
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 131 |
January 28, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.2 | 3,033 | 2:40.2 | 85 | 588 | 159 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 16:12.2 | 242 | 2:29.1 | 105 | 648 | 13 | 22 |
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Workout Graph
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