Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
20:56.8
Time
2:19.6
Pace
260
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 29:56.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 177 |
February 01, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 4,500m | 2:19.6 | 129 | 742 | 27 | |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 27 | |
| r: 3:00 | 328m | |||||
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 26 | |
| r: 3:00 | 257m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 29 | |
| r: 3:00 | 87m | |||||
| r672m |
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Workout Graph
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