Douglas Mastroianni 21:03 row
4,017m
Meters
21:03.3
Time
2:37.2
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 129 |
February 03, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 4,017m | 2:37.2 | 90 | 609 | 23 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 21:03.3 | 200m | 2:38.2 | 88 | 603 | 21 |
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Workout Graph
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