Douglas Mastroianni v1:00/1:00r...4 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
129
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 140 |
February 04, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| r: 3:00 | 313m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | |
| r: 4:00 | 171m | |||||
| r805m |
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Workout Graph
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