Douglas Mastroianni v1:40/0:20r...9 row
3,336m
Meters
15:00.0
Time
2:14.8
Pace
192
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,737m |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 152 |
February 11, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 26 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 198m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:20 | 36m | |||||
| r401m |
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Workout Graph
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