Douglas Mastroianni 30:06 row
5,789m
Meters
30:06.3
Time
2:36.0
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 128 |
February 12, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,789m | 2:36.0 | 92 | 617 | 24 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 30:06.3 | 5m | 10:30.0 | 1 | 304 |
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