Douglas Mastroianni 30:27 row
5,613m
Meters
30:27.7
Time
2:42.8
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
February 13, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 5,613m | 2:42.8 | 81 | 579 | 23 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 30:27.7 | 72m | 3:12.3 | 49 | 469 | 17 |
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Workout Graph
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