Douglas Mastroianni 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
314
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 130 |
February 15, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 27 | 142 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 | 132 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 27 | 134 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 | 146 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 28 | 152 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 28 | 149 |
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Workout Graph
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