Douglas Mastroianni 17:07 row
3,016m
Meters
17:07.4
Time
2:50.3
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 127 |
February 16, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.4 | 3,016m | 2:50.3 | 71 | 543 | 23 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 17:07.4 | 407m | 2:36.5 | 91 | 614 | 23 |
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