Douglas Mastroianni v2000m/3:00r...4 row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
286
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 35:29.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 129 |
February 18, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 25 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 25 | |
| r: 3:00 | 343m | |||||
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 26 | |
| r: 3:00 | 383m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | |
| r: 3:00 | 311m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r: 3:00 | 201m | |||||
| r1,238m |
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Workout Graph
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