Douglas Mastroianni 30:18 row
5,509m
Meters
30:18.9
Time
2:45.0
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
February 20, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 5,509m | 2:45.0 | 78 | 567 | 23 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 30:18.9 | 34m | 4:37.9 | 16 | 356 | 15 |
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Workout Graph
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