Douglas Mastroianni 20:07 row
4,057
Meters
20:07.1
Time
2:28.7
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 130 |
February 21, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,057 | 2:28.7 | 106 | 662 | 222 | 24 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 20:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 10 |
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Workout Graph
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