Douglas Mastroianni 20:07 row
4,057m
Meters
20:07.1
Time
2:28.7
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 130 |
February 21, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,057m | 2:28.7 | 106 | 665 | 24 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 20:07.1 | 14m | 4:13.5 | 21 | 373 | 10 |
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Workout Graph
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