Douglas Mastroianni v2000m/3:00r...4 row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
288
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 35:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 126 |
February 22, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 25 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 25 | |
| r: 3:00 | 387m | |||||
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 26 | |
| r: 3:00 | 336m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | |
| r: 3:00 | 278m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 3:00 | 44m | |||||
| r1,045m |
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Workout Graph
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