Douglas Mastroianni 30:05 row
5,597m
Meters
30:05.5
Time
2:41.2
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 126 |
February 23, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,597m | 2:41.2 | 83 | 587 | 23 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 30:05.5 | 3m | 15:16.6 | 0 | 301 |
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Workout Graph
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