Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
20:57.5
Time
2:19.7
Pace
258
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 29:57.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 129 |
February 25, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 4,500m | 2:19.7 | 128 | 741 | 25 | |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 25 | |
| r: 3:00 | 369m | |||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 25 | |
| r: 3:00 | 360m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 44m | |||||
| r773m |
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Workout Graph
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