Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
20:33.1
Time
2:17.0
Pace
263
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 29:33.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 129 |
February 26, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 4,500m | 2:17.0 | 136 | 768 | 26 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 26 | |
| r: 3:00 | 336m | |||||
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 26 | |
| r: 3:00 | 387m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | |
| r: 3:00 | 60m | |||||
| r783m |
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Workout Graph
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