Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
16:31.9
Time
2:21.7
Pace
199
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 22:31.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 127 |
March 01, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 3,500m | 2:21.7 | 123 | 723 | 25 | |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 25 | |
| r: 3:00 | 291m | |||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 32m | |||||
| r323m |
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Workout Graph
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