Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
20:30.7
Time
2:16.7
Pace
263
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 29:30.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 130 |
March 02, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 4,500m | 2:16.7 | 137 | 771 | 25 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 25 | |
| r: 3:00 | 424m | |||||
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 25 | |
| r: 3:00 | 361m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | |
| r: 3:00 | 97m | |||||
| r882m |
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Workout Graph
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