Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
20:28.5
Time
2:16.5
Pace
264
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 29:28.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 130 |
March 05, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 4,500m | 2:16.5 | 138 | 773 | 25 | |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 25 | |
| r: 3:00 | 141m | |||||
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 25 | |
| r: 3:00 | 332m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | |
| r: 3:00 | 53m | |||||
| r526m |
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Workout Graph
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