Douglas Mastroianni 20:46 row
4,021m
Meters
20:46.1
Time
2:34.9
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 130 |
March 07, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.1 | 4,021m | 2:34.9 | 94 | 623 | 24 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 20:46.1 | 148m | 2:35.7 | 93 | 618 | 22 |
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