Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
20:31.3
Time
2:16.8
Pace
263
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 29:31.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 130 |
March 08, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 4,500m | 2:16.8 | 137 | 770 | 25 | |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 25 | |
| r: 3:00 | 381m | |||||
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 26 | |
| r: 3:00 | 231m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | |
| r: 3:00 | 67m | |||||
| r679m |
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Workout Graph
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