Douglas Mastroianni v1:00/1:00r...3 row
1,414m
Meters
6:00.0
Time
2:07.2
Pace
87
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 129 |
March 09, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 266m | |||||
| r614m |
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Workout Graph
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