Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
20:37.4
Time
2:17.4
Pace
262
Calories
Rest Distance | 645m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,145m |
Overall Time | 29:37.4 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 25 |
Stroke Count | 608 |
Drag Factor | 126 |
March 11, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:37.4 | 4,500m | 2:17.4 | 135 | 763 | 25 | |
9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 25 | |
r: 3:00 | 248m | |||||
6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 26 | |
r: 3:00 | 282m | |||||
4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 | |
r: 3:00 | 115m | |||||
r645m |
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Workout Graph
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