Douglas Mastroianni 30:09 row
5,837m
Meters
30:09.6
Time
2:35.0
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 126 |
March 16, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,837m | 2:35.0 | 94 | 623 | 23 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 30:09.6 | 15m | 5:20.0 | 11 | 336 | 8 |
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Workout Graph
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