Douglas Mastroianni 20:08 row
3,598m
Meters
20:08.5
Time
2:47.9
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 127 |
March 17, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,598m | 2:47.9 | 74 | 554 | 22 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 20:08.5 | 14m | 5:03.5 | 13 | 343 | 9 |
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Workout Graph
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