Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
15:46.1
Time
2:15.1
Pace
207
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 21:46.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 129 |
March 22, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,500m | 2:15.1 | 142 | 787 | 25 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 25 | |
| r: 3:00 | 356m | |||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 26 | |
| r: 3:00 | 159m | |||||
| r515m |
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Workout Graph
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