Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
15:57.0
Time
2:16.7
Pace
204
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 21:57.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 128 |
March 23, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 3,500m | 2:16.7 | 137 | 771 | 25 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 25 | |
| r: 3:00 | 309m | |||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 228m | |||||
| r537m |
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Workout Graph
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