Douglas Mastroianni 30:12 row
5,922m
Meters
30:12.7
Time
2:33.0
Pace
319
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 128 |
April 04, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 5,922m | 2:33.0 | 98 | 636 | 24 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 30:12.7 | 30m | 3:31.6 | 37 | 427 | 11 |
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Workout Graph
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