Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
20:33.8
Time
2:17.0
Pace
262
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 29:33.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 127 |
April 05, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 4,500m | 2:17.0 | 136 | 767 | 26 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 26 | |
| r: 3:00 | 387m | |||||
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 26 | |
| r: 3:00 | 253m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 3:00 | 93m | |||||
| r733m |
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Workout Graph
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